Of course, you Wake up, and slim is the dream of each and every one of us. But in reality, it is necessary that compliance with conditions to remove, the owner of a perfect body.
Diet and slimming need to start by saying that the man recognizes that he is a Problem. And to blame someone else, but he himself. There are girls who say it all the time to eat that little, even though you actually have a little time to consume here and there a large number of calories. And there are those who hit with the fist in the chest, and say, that, although really sluggish on the track, five time's press and already tired. You need to understand exactly what your goals are and what you're doing to achieve them. If not, you're doing little or nothing – this is a nightmare itself, and you begin to change.
Your motives and desires
One of the basic conditions for slimming your desire to lose weight. If someone made or have you decided to do it for the company, nothing happens. Never changes for the better can't happen without deliberate effort. Need to overcome stage if it's going to be hard. Then it will be much easier, but we have to come. Like yourself, and chubby? Then do not the Standards for beauty hunt and live at ease in your body. If you really want to lose weight, be ready to difficulties.
It is important to set a goal and come up with a motive. To slip if you're interested in man, man, in the dress of 42-Gauge like or a certain man – this is a great incentive for the work. Don't go for it justificatory motives: "Now, I'm just today eat this piece of cake, and tomorrow, eat less," "on vacation, I'm going to try, all meals, morning all throw in the gym", "disability at work, and am so sad that it is necessary to enjoy this cake" and so on. Better tell me that you're not the guy to eat if you so much, and to anyone, if you thick. Yes, a bit Brutal, but it's for a good cause!
Adaptation of eating behavior
Diet is not always helpful, and it is not one of the key factors for weight loss. It is not always balanced, so you don't get the nutrients to the necessary standard. And to lose weight, you have to go in for sports. For physical activity requires energy. If you the exercises will not bring through the power or on the last breath, due to malnutrition, no benefit, only Stress for the body. Therefore, it is better to lose weight without diet, abandoning it in favor of a balanced diet.
Just try the most harmful products do without, and not starving yourself. If you from the diet flour products, potatoes and sweets. Sugar is dangerous for the figure. You can arrange fasting days. Useful day to sit on yogurt, apples, cucumber, cabbage or cottage cheese. Select the product for a day of fasting, of like best.
The path to the goal
It is well known, thorny and difficult. Pull yourself together and remember: you can do a lot at once. It will take some time before results are visible. So you can't get upset immediately, and throw trying to get rid of obesity. Just do everything according to Plan and measure weight fanatically every day before and after the Training. Conditions for weight loss, in many ways, more psychological way of thinking of the people. Because if he comes to be aware of what he wants, a bit of Sport, and normal food appear in his life along with the desire to lose weight.
Go to the destination, and you will not notice how the body begins to change a little. But if there is a significant result, not escape, neither from you, nor from the eyes of others.